Therapy appointments are no longer available at BodyWork Therapies due to relocation interstate. However, the massage supplies side of the business is still open. Please contact us at info@bodyworktherapies.com.au or place your order as usual through the website. Thank you.
What is Sports and Remedial Massage?
Sports and Remedial Massage Therapy (SRMT) is defined as ‘the application of manipulation and stretch methods to the muscle and connective tissues of the body for the purpose of enhancing athletic performance’, but you don’t have to be a sports person or athlete to benefit. Anyone who is suffering from an injury, reduced mobility, repetitive strain and/or postural problems could notice an improvement after just one session. SRMT involves the application of techniques that work at a deeper level than therapeutic or holistic massage and is used for the treatment and rehabilitation of the body's soft tissues which include muscles, tendons and ligaments. Many athletes use sports massage as an essential part of their preparation for events and recovery afterwards. It also helps to maintain peak physical fitness when incorporated into a training programme
Effects and Benefits of Sports Massage and Remedial Massage
In addition to the effects and benefits of general massage, a sports or deep-tissue massage has the following uses:
Breaks down adhesions in tissues
Massage helps to relieve the
tension and inflexibility caused by a build-up of scar tissue in
soft tissues such as muscles, tendons and ligaments. This may be
present as a result of past injuries or repeated micro trauma.
Increases tissue permeability
Deep tissue massage causes the pores in
tissue membranes to open, facilitating the exchange of fluids. This
improves the removal of waste products such as lactic acid, which
builds up during and after exercise. Muscles can then
absorb the very rich, oxygenated nutrients which are needed to
repair and build up tissue following training.
Stretches muscles, tendons and fascia
Massage can stretch those
tissues that cannot be reached by other means and also stretch the
fascia that surrounds muscle, thus releasing any tension.
Enables a faster return to activity after injury
Manipulation of
the injured tissues will aid the prevention of adhesions forming by
realigning scar tissue.
Releases muscle spasms
Massage induces a relaxation and
desensitisation of the muscle fibres that will lead to improved
joint mobility as well as lowering the stress levels placed upon the
body.
Extends the overall life of an athletic career
Sports massage helps
to maintain the entire body in a better physical condition.
Psychological effects
During the pre sport massage when the movements are quick and stimulating, the athlete will have a feeling of warmth and readiness to perform. Massage can relieve anxiety before and after an event.
